"Lose weight and belly fat, prevent disease, boost metabolism, and live longer!"--Amazon.com. Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself. Brill helps readers discover the top five most popular versions of intermittent fasting, and decide which one is right for you. Some recipes are included. -- adapted from back cover

Offers a safe, effective plan for lowering blood pressure that is based on a combination of functional foods, a simple exercise regimen, and a modest calorie restriction and doesn't include prescription medication.